Science Based Strength & Nutrition Coaching


All coaching services have a standard and premium access option. Standard access coaching provides you with all of the basic tools necessary to achieve your greatest potential. Premium access takes it one step further, providing you with advanced one-on-one access to your NBP coach and custom tailored training and nutrition plans to ensure you truly manifest greatness. The features of each level are outlined under the corresponding service.


Physique Contest Preparation/ General Fat-Loss

Standard Access

Individualized calorie / macronutrient based protocol

Nutrient partitioning strategies

Supplement recommendations (if desired / needed)

Weekly check-ins with adjustments as needed

Unlimited communication via e-mail

Premium Access ( recommend for competition prep )

All standard access features +

Training protocol tailored to goals

Skype consultations

Posing sessions (in person / via skype)

Peak-week protocol

Inquire About  Contest Prep/ General Fat-loss

Powerlifting / General Strength Endeavors

Standard Access

Comprehensive and indivual periodized programming

Mobility / dynamic warm-up routines

Video technique / training analysis

Meet-day guidance

Unlimited communication via e-mail

Premium Access

All standard access features plus +

Individualized calorie / macronutrient based protocol

Nutrient partitioning strategies

Supplement recommendations (if desired / needed)

Weekly check-ins / adjustments as needed

Inquire About Strength Coaching